Does it feel like your body changes faster than you can keep up?
No one hands us a manual for the twists and turns of womanhood. From changing symptoms to conflicting advice, pursuing health has felt nothing short of trial-and-error.
Nutrition shouldn’t be a guessing game, and you definitely don’t have to figure it all out alone. With guidance and compassionate care, thriving becomes not just possible, but sustainable.
Supporting women
with navigating food.
Nutrition Counseling for
Strategies to help manage symptoms, support hormones, and reduce day-to-day discomfort.
learn more
Guidance on nutrient needs, energy levels, and recovery through pregnancy and the fourth trimester.
learn more
Support for your shifting hormones, changing metabolism, and maintaining strength and energy.
learn more
Fueling plans for your training, lifestyle, and goals without overcomplicating your routine.
learn more
Sessions
Insurance
1288 Valley Forge Road
Suite 89
Phoenixville, PA 19460
In Pennsylvania, Delaware, New Jersey, and New York
We are in-network with the following insurances. If you don't see your insurance listed, we offer private pay sessions.
Frequently Asked Questions
Do you accept insurance?
Yes! We are in-network with Aetna, Anthem, Blue Cross Blue Shield, Cigna, Independence Blue Cross, Personal Choice, Keystone Health Plan East, and United Healthcare. We will provide you with guidelines so you can verify your benefits. If we are considered out-of-network with your insurance provider, we can provide you a super bill after the service. If you do not see your insurance listed above, please let us know and we can look into your coverage.
Return to Questions
What if you don’t accept my insurance?
We can still work together! For private pay clients, session rates are $150 for the 60 minute initial consultation, and $105 for a 50 minute follow-up session. We accept credit cards, debit cards, HSA, and FSA cards.
Return to Questions
What should I expect for our sessions?
During the initial session, we will discuss your overall health, dietary habits, lifestyle, medical history, and specific concerns or goals you have. Follow-up sessions involve reviewing progress, discussing achievements or challenges, making adjustments to your meal plan or goals, and addressing specific topics related to your health condition. Ongoing nutrition education and addressing current wellness trends are a common component in sessions.
Return to Questions
Where are you located?
We are located in Pennsylvania! We can see clients in our office at 1288 Valley Forge Road, #89, Phoenixville, PA 19460 and virtually in Pennsylvania, Delaware, New Jersey, and New York.
Return to Questions
How long will we work together?
The majority of our clients benefit from working with us for 6-12 months with sessions every 2-4 weeks. However, each situation is different and unique. Some clients meet with us 2-3 times for education and short-term goals whereas long-term clients may meet with us every 1-2 months for maintenance and ongoing accountability.
Return to Questions
Let's Connect
Whether you’re looking to book a nutrition appointment, have a question, or would like to inquire about a community event, submit the contact form below!
Thanks for sending us a message! We'll be in touch within 48 business hours. If this is a medical or mental health emergency, call 911 or go to your nearest emergency room.
